https://www.healnglow.co/home daily 1.0 2023-07-02 https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601949600550-7AJQGSFFA0QRSM8P0623/Final_Full+White_Gradient_DropShadow_LG.png Home https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601843747015-WRB6ZTTMRJ62RXWGEKX9/IMG_2457_Colorized+copy.jpg Home - 30 Minute Great for a quick session in between a busy day or after a workout! it is Perfect to get a good sweat going & leave you feeling energized. Book Now https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601843225879-8JYVYSYS2EELBD0P9CYJ/IMG_2460_Colorized.jpg Home - 60 Minute An amazing way to unwind, relax, really work up a great sweat & feel light and rested for whatever the day may bring. Book Now https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601858466802-KG38TJSEJ0GSHG6NVWOJ/image-asset.jpeg Home - Green Great for healing & balancing -physical, spiritual healing & life balance https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1602111137530-HG91EHB2AUOE55F7VHYX/image.jpg Home - Violet Great for relaxing the brain and also helps improve meditation https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1604339674206-I8E0X1JSQXBRTCFIH1F0/image.jpg Home - Yellow Considered the happy color Resembles the sun & helps with bringing joy and also combats seasonal depression https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601858626207-4RBVXCYL6NFJNQ440OIH/image-asset.jpeg Home - Red Promotes Anti-aging and has a powerful energizing effect https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601858789232-AFIU7JIGP2QG0F1BWFQE/image.jpg Home - Blue Very effective for aches & pains, helps with calming the mind, anxiety & sleep https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601858958353-4LN72Y8W6JYA6QTQTKK0/image.jpg Home - Orange Helps with improving mood, and physical healing https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1602168085902-5945TKZG6TQTUC0YQJDM/image.jpg Home We provide Bluetooth speakers so you can enjoy your time inside with whatever is your pleasure, some suggestions: meditation music, a podcast, or a great r&b playlist! – After your session, its recommended to shower with cold water to wake the body up and energize! Hot and cold therapy has been around for centuries & it’s a proven fact to keep the body healthy and boost your immune system. https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1602732861995-7B3LQM82S34PF659K4ZZ/image.jpg Home - Sauna Benefits Pain reliever Help with joint & nerve pain Helps with insomnia/helps improve sleep Helps detox the body from toxins & heavy metals Improves immune system Helps with blood flow Weight loss / can help increase metabolism can burn up to 600 calories (60-minute session) Stress reliever Helps Energize Improve skin/ help with skin conditions Releases endorphins to improve mood https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1602168110392-ORCXLZO8B7GNBZY671EA/image.jpg Home While in your personal sauna - feel free to get out as needed drink plenty of water & take a few breaths, and get ready to go back in – Once the session is over - feel free to head to the shower, and don’t worry about the towels - we clean everything for you - giving you the ultimate relaxation https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601921898369-HI5564ZQTW05UY746BID/IMG_2821.jpg Home https://www.healnglow.co/faqs daily 0.75 2020-11-12 https://www.healnglow.co/book-your-sauna daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1602166912377-WY643P3LN5X4X26PTHC4/image.jpg Book Your Sauna https://www.healnglow.co/why-infrared daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f73911ccb4e12722ecc2534/1601423031943-5OCDMTIEVGILR24TIRSX/Rectangle+19%402x.png Why Infrared? The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater to heat the air, and this air heats the user. In contrast, infrared saunas use advanced therapy to promote heat generation within the body, with only a small percentage of the heat affecting the air. This results in a deeper sweat and at a lower ambient air temperature. Infrared heaters warm the body in the same manner as natural sunlight, which include wavelengths of the visible and non-visible light spectrum. This is the light that heats the body normally. In an infrared sauna, only 20 percent of the overall energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming effect. Users get all of the relaxation benefits of a traditional infrared sauna, along with the increased health benefits that infrared offers, all at a noticeably more comfortable temperature. Infrared saunas are also dry saunas, many users find that this reason alone makes for a more comfortable sauna session. Sessions typically range from 20 to 45 minutes and can be repeated once or twice during the day to maximize benefits.